After a 5 hour flight every joint in my body hurts. Most people dont seem to have this issue. What’s wrong with me?
Nothing is wrong with you. Flying sucks.
Choose an aisle or window seat to your preference, bearing in mind that one of the solutions to body soreness when airplane traveling is standing up for 10 mins every 30-40 mins.
If you can swing it, fly first class, since the seats are wider and you can more easily shift your body weight.
E: typo
i usually pay more for extra legroom, but going up to 1st class is a big jump.
I’m about to have this issue in about 10 hours. Are you older than 30? Cuz I really started feeling the pain after 30. I recently bought an awesome inflatable pillow that keeps my head upright, so I can maybe possibly sleep instead of just fidgeting and suffering through the whole flight. I feel your pain, internet stranger.
Also, constipation. It’s so hard to shit the day after flying. Most people don’t seem to have this issue.
I’m over 30, but it’s always been a problem. I’ve only slept on a plane when I’ve taken muscle relaxers pre-emptively, which is what I should be doing going forward i guess.
Does it only happen on planes? Maybe it’s just stress from fear of flying?
If it also happens on trains or long car rides it might be bad posture.
I always buy an aisle seat so I can stretch my legs and get up whenever I need.
I’ve also learned that most airlines (at least here in Europe) fill their seats from the front back. So if you sit near the back and keep an eye on the back row, sometimes it’s completely unoccupied. In which case I move there and can practically lie down.
No, most airlines in the US do not operate that way.
Fair enough. Well hopefully it helps some Europeans out! I only noticed it by accident because I sit by the back toilets due to IBS anyway.
Edit: I’ve done this with easyJet, Wizzair and Vueling - for reference
Are you otherwise very active on any given day when you’re not on a plane? Maybe you’re never sitting that still and confined for 5 hours straight and your body just isn’t used to it? Are you tall? I can see where it would totally suck to be tall and fly for any amount of time, really. The only time I’m ever thankful to be 5’3" is when I’m flying and can have a bag under the seat in front of me and still stretch out my legs and cross my legs if I want to.
I have a desk job and avg height.
Hmm, I have a desk job too, but I get up and stretch a lot, and workout at least twice a week. Does this only happen to you on planes? Do you ever sit for 5 hours anywhere else? Does it happen after like a 3 hour movie, or JUST on planes? I did find this interesting article about soreness and flying: https://www.fitfortravel.nhs.uk/advice/general-travel-health-advice/air-travel
Yeah i have to move a few times during long tv shows and movies. Same for meetings, dinner.
As others have suggested it doesnt seem to be normal, ill talk to my PCP about it.
Yeah, if it’s not something a little stretching or rehydration can’t fix it seems iffy. Talk to a doctor for sure.
This was going to be my question too. I understand there are certain sized people who can comfortably sit on a plane but I’m not one of them. Even worse is when the idiot in front of you thinks they’re entitled to recline but there’s nowhere for your knees to go, or, I don’t remember what airline but where it’s easier to watch the screen of the person in front of you than your own
Why wouldn’t they be entitled to recline? Seems to be an issue with the airline not providing enough space and not the person in front of you.
So I should suffer, right? I didn’t really want to start this old war again where the self-righteous short people feel entitled to cause pain for those of us just a little taller, but just like anything else, your right to be a shithead ends where it causes me physical harm. How is you repeatedly slamming your seat back into my knees any different from little napoleon walking up and hitting someone? And are you going crying to the flight attendant if I feel entitled to defend myself?
Your anger is directed at the wrong entity.
¿Por que no los dos? Airlines are clearly guilty of making flying as miserable as they can profit off of, and deserve a share of the blame for pretty much every air rage incident. That doesn’t change the fact that self-righteous asshats insisting they have a right to recline, are literally hitting the person behind them. In any other scenario, self defense would be justified
Idk. I bought a ticket that includes space to recline. Why cant i use it?
You might have some issues with one of your intervertebral discs. Go do a checkup just to make sure. Might catch it before it evolves into a bigger problem.
I don’t if the flight is long and it is bigger aircraft (two aisles: A350, 787, A380, 777, etc). I try to be up and moving around as much as possible. No booze. Eat light if at all. Drink water.
Do flights normally provide free drinking water? I am under the impression that passengers must buy bottled water in flight if they want to drink.
You can also bring an empty bottle to the airport and fill it (after the security checks of course) in the bathroom sink at the airport
If you are with a non budget airline, yes they do.
I have flown KLM, QANTAS, Singapore Airlines, Emeriats and they all do free drinks as part of the service even in the cheap Econ tickets.
I’ve never been on a long (trans ocean) flight with a major airline that charged for water.
Do you have some kind of condition? Flying is uncomfortable but it’s not typical to be in “excruciating pain”
not to my knowledge.
Mention this next time you see a doctor. Some discomfort on a flight is normal, but excruciating pain indicates a potential medical problem
EDS? That’s why I hurt when I sit still too long, my joints literally slide out of place without muscle activation to hold them steady
i don’t think so, but that sounds uncomfortable!
It’s not my favorite. It does mean I prefer to not be a couch potato. Sitting still and playing video games all day hurts so much worse than gardening or cleaning the house.
So two things to add to what others have said.
One, compression socks are a game changer especially for longer flights. Helps me a ton.
Second, this might sound weird, but do you have your tonsils and have you had a lot of cases of strep throat? Both me and my sister both have had our tonsils out as adults and it basically magically cleared up a bunch of joint pain I had.
I used to have excruciating knee pain if I sat still too long. Like I almost collapsed getting out of the car once cause I had dozed off for an hour or two and it made my knees hurt so bad.
Now I don’t have nearly the issues. It’s something to do with strep liking to basically hang out and cause inflammation in your joints.
I’m not gonna lie to anyone reading this though, getting your tonsils out is fucking miserable… When I went back in for my post op checkup the nurse said they had a patient earlier who had a purple heart and he had apparently said he would have preferred to be shot again over having his tonsils out.
Still worth it in my case anyway (not just the knees, had an infection and tonsils were giant, inflamed shit heads that kept causing issues)
Neat. I have my tonsils but never had issues with strep.
I had awful leg pain as a child though, and am starting to think I’ve be dealing with more joint pain than others. I cant sit to still for moderate periods without discomfort.
That sounds real similar to what I was experiencing. Might be worth checking if you are a strep carrier, some people can have it without symptoms. Definitely no guarantee that it’s related but may be worth looking in to.
They serve alcohol on planes.
Walk around the cabin every few hours if it’s a long haul flight. For a 5 hour flight, maybe get up once or twice. Get an aisle seat so you won’t disturb anyone when you get up. You’ll also have a litte extra knee space towards the aisle. Bring along ergonomic support like pillows for your neck or lumbar. If you’re really hurting bad, you might have an underlying problem that your doctor can help you diagnose.
Two things have really helped me when flying. The first is that I chug water prior to the flight, and continue drinking as much water as I can during
You’ll need an aisle seat because you’ll have to pee a lot, but that comes to the second thing: getting up and stretching every hour or so.
Your urine should be a light yellow color. (Note: recent food/beverage consumption can temporarily alter the color.)
When you use the bathroom generate spittle in your mouth. Lean over the sink or toilet and let it slid out of your mouth. It should do so smoothly and with little to no residue left hanging.
If both of the above aren’t true then you’re dehydrated! Aim for drinking half your body weight in ounces in fluids a day. 150 lbs. = 9 cups (8 oz.) per day.
Do that and if you find that you still can’t sit through dinner without pain please do see your PCP.
So … Do PCP before a flight? I’ve never done any illegal drugs, maybe that’s why my joints always hurt.
I think he means Personal Chair Person, y’know, to get sitting recommendations
OP what the fuck is a PCP?
Primary Care Physician (or Provider) is, indeed, what I think the original comment intended; however, no matter how many times I’ve been to the ER (or A&E if you’re from a more civilized country), that’s not how my brain initially interprets it.
Please stop making up drinking quotas, that shit is not helpful and not healthy.
- (I will be so happy when transporters get invented)
- as others have mentioned, outside of an actual medical condition, best you can hope for is mitigation
- compression socks, neck pillow, eye mask, noise cancelling headphones
- stay hydrated – one of the big drivers behind jet lag is plain old dehydration
- aisle seat – you can get up, walk around a bit, hit up the bathroom, all without having to climb over your neighbors every single time
i rarely sleep when traveling. I’ll consider a neck pillow next time. i’m pretty good about jet lag, and yeah i’ve been picking aisle seats every time i fly.
