Not the go outside part but exercise helps a lot. Most people like to ignore the part where a lot of people with depression work three jobs and dont have time/money for a gym
Exercise can help a lot depending on the source of the depression. My walking fast for an hour a day only helped a little (don’t worry, I’m better now).
Not the go outside part but exercise helps a lot. Most people like to ignore the part where a lot of people with depression work three jobs and dont have time/money for a gym
Exercise can help a lot depending on the source of the depression. My walking fast for an hour a day only helped a little (don’t worry, I’m better now).