The Jim Jefferies routine

You’re using too many products. All skincare products are loaded with microplastics and hormone disruptors. The body wants lots of natural sunlight and exercise and vitamin D. The liver stores vitamin A for years and vitamin D for months so you don’t need to supplement daily but adjust the dose. Try washing yourself with just water and using a natural soap only as needed.

I use one side of the rag for the rest of me and the other for my face

I shower every other day, use a regular unscented bar soap (actually labeled soap, not “wash” or “cleanser”) every time with a focus on pits and junk. Wet hair but only shampoo once or twice a week. Morning and evening just splash the face with mildly warm water and hit the towel to dry. About as often as shampoo I’ll use a face cleanser in the shower too, cetaphil daily whatever, it’s just to help tackle my greasy face from poor diet.

Up until my late 20’s, I had very oily skin. I think I might need to change a few things because I am still oily but I do feel some skin dryness from time to time.

In the AM…

Wet my face with warm water.

Clinique All About Clean Soap - face wash - I used this after trying a few others. I like this ok. I might revisit the CeraVe Foaming Facial Cleanser. I don’t remember why I stopped using it.

Rinse off with warm water. Blot face with towel.

Thayer’s Witch Hazel - toner - When I got the Clinique face wash, I got the three step set. It came with a toner that they called “Clarifying Lotion” and I hated it. I actually read it and it contains alcohol so I stopped using it. (Some “lotion”!) I saw that one of the ingredients in the toner was witch hazel, and it looks like it’s good by itself, so I just roll with that now. Just put some on a cotton round and gently apply it to the whole face. I use it because it makes my skin feel nice. I occasionally skip this step.

Clinique Dramatically Different Moisturizing Gel - facial lotion - I’ve tried so many facial lotions and they usually cause acne for me. Including Cetaphil. I love this stuff. This is good by itself when I’m oily. When I’m a bit dryer, though…

Clinique Dramatically Different Hydrating Jelly - facial lotion - I put this on when my normal moisturizer isn’t enough. I put it on after the other stuff sinks in.

I use SPF after that. I either use Clinique City Block or the SPF included in my foundation if I’m wearing it. I want to get back into Korean sunscreen but I haven’t looked into it. I use what’s on hand for skin not on my face. The City Block is meh but it’s by far the least unpleasant feeling on my face.

If I am feeling extra lazy, I just cleanse my face with micellar water and moisturize. The micellar water I use is Garnier Micellar Cleansing Water, pink cap.

In the PM…

If I’m wearing makeup, I remove it with micellar water or Clinique Take the Day Off makeup remover, depending on what I put on that day.

I wash my face, use toner. Then…

Clinique Even Better Clinical Dark Spot Corrector + Interrupter - serum - I’ve tried this because I want to get rid of some of these dark spots on my face. I’m going to finish this bottle and not re-buy this though.

I moisturize when I’m done.

If I’m feeling lazy, I do the same micellar water and moisture deal like in the morning.

For the rest of my body, I use Gold Bond Diabetic Body Lotion, and I use Mediheal hand cream for my hands. I also apply witch hazel to irritated skin. If I have an irritated spot that would take over a week to resolve itself, using witch hazel makes it heal in just a day or two.

I used to use Stridex pads because I would get pimples often until my mid-20’s or so. I stopped using them. They were good but I haven’t found the need to use them any more.

I used to use Ole Henriksen Truth Serum at night. I stopped during the pandemic due to… Well I wasn’t feeling great at that time. I liked the serum, though.

I was thinking of researching what I can do for my dark spots and pitting from acne from years ago. I was going to look at Paula’s Choice, but now looking at your link I am reconsidering.

How is the tretinion treating you? Is it worth getting a script for it? If you’re American, was it difficult to get? I hear it is really good for many skin concerns and might help with the ones I’m looking to treat.

For the face:

Cleanse and moisturise twice daily, applying SPF 50 in the mornings and using scrub once every third day. If it’s a really special occasion and I’m doing a full face of makeup I’ll use bb cream.

For the body:

I just wash it with sorbolene. If I’m epilating my legs or have done so recently I might go over them with one of those exfoliating scrubber thingos and apply lotion once I’ve dried off.

I have atopical dermatitis so besides the good old showering and applying shampoo twice, once to get the hair clean and the second time to keep the product there while I clean the rest of my body, I use some speficic products concerning the affliction.

For the shower, I use a highly moisturizing gel from the local store combined with one that’s supposed to be special for the skin that costs 20 times as much, and Blue Cap as a shampoo recommended by my hairdresser to help with dry scalp.

I usually shave in the shower with hot water so I don’t really need any aftershave cream but I have one for when I dry shave.

Besides that, I have some local moisturizing cream to be used occasionally when the skin dries too much, and the occasional cortisone paste for eyelids and specific body parts that like to specially dry and have bad reactions.

When I feel specially oily (which is almost never because yay atopical dermatitis) I tend to buy some natural exfoliant shower gels and then apply moisturizing cream afterward to “replace” bad body oil with good cream oil I guess xD.

I have read that it shouldn’t be used at the same time as retinol due to PH requirements

You can use a chemical exfoliant and a retinoid in the same routine. You don’t have to worry about pH once the product is on your skin and absorbed. One concern is just that both can be pretty irritating, so using them together might be overly harsh on your skin. Maybe start slowly introducing them one at a time until you’re ready, and always see how your skin is reacting. If you decide to exfoliate in the morning, keep in mind that AHAs make your skin more sensitive to the sun, so sunscreen becomes extra important.

I have also heard about Vitamin E, though I’ve never used it.

Your CeraVe Moisturizing Cream contains tocopherol, so you’re already using it. I don’t think you need to seek out a separate product.

You use too many products, no way that can be good for your skin. Even showering every day is imo unnecessary, once every other day or once a week is good enough if the only thing you did was sitting in an office all day. And if you do shower that often, most of the time you should only use water, not any other products.

I really don’t understand the current trend of using an extreme amount of products on your skin, to the poiint of calling it a “routine”.

I wash my face with soap and water. That’s it, I’m a dude, why would I need anything else?

Every time I’m near Marseille, which isn’t often, grab an absolute load of bar soap. Each bar lasts two or three months of daily use

That’s it

I don’t have one.

Showering.

Thanks.

Water
Body soap
Done.

When I get a mosquito bite, I scratch at it until it becomes an open wound. Bam, skincare